A lot of MMA athletes choose to train at home, partly because of the high cost of martial arts gyms. If you can not afford to pay for both the gym and martial arts gym lifting weights, and lift at home may be the only option. There are two paths you can: 1 You can use body weight exercises, or 2 You can buy some fitness equipment for home use and exercise. Both methods work, and I will go over every detail in this article.
If you need to do for bodyweightExercise, you probably want to invest in at least one pull-up bar. These are irreplaceable and are some of the most versatile pieces of equipment for upper body workout. Exercises on the pull-up bar where you can your abs, lats, traps, biceps and shoulder stress. If you get an independent bar and set it out, you can also use to work the triceps. If you start in position, not a lot of repetitions, you can even throw back to a packet with a certain weight to do pull-ups more difficult.I do not recommend this but if you must jump to reach the bar. You run the risk of damaging your shoulder when you do.
There are three exercises you can do with a pull-up bar. The first is the standard pull-up. This is your back and shoulders to work first, even if it places a strain on your traps. This is a good basic practice. Be sure to take a pinch of medium, large as mobility may be impaired. Since you work forfunctional strength - the MMA is, after all - you want your room to move everything to maximize. The next year, I want to mention is that the chin up. The chin is comparable to pull over, unless it also provides a good amount of stress on the biceps. The strengthening of the elbow flexor muscles will help you to arm strength bars and the like. Finally, you can do leg raises on the pull-up bar. This works your core business and increase the stability and strength. This applies to all the important thingsMMA-related, if not have a strong core, is the balance and will not be able to hit hard. You can lift your legs to do the sides, an additional charge for the course angle.
If you buy a home gym, I always recommend a bank with a rack. This allows both the squat and bench. During the bench is not so important for MMA, is still used because it is your triceps and shoulders are strengthened. As far as weight goes, it really depends on howmuch can be lifted. You probably want to invest in around 300 pounds of weight, if you have less than 170 pounds. If this is the case, then you can probably get away with about 200 pounds. You also need an Olympic barbell. Dumbbells are not important, but can be useful in certain situations. A complete home fitness studio will run you about $ 500. Will be paid in about a year, so it's definitely a worthwhile investment.
The most important exercises you want, if you make a purchaseHome gym is the deadlift. This is probably the most important exercise for core strength and something should be done often. Another big lift, that you can increase your air conditioning is MMA, squats, which'll also be your main job and the legs are much more powerful. Other good exercises are stopped rowing, upright rows, shoulder press, power clean and snatch. All these make a significant amount of explosive force, which is important in Mixed Martial Arts.
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