Ripped Abs Reviews - The Iron Gym for fat loss and muscle building at home

!±8± Ripped Abs Reviews - The Iron Gym for fat loss and muscle building at home

You are constantly trying to find time to do it in the gym, but always pushing out? No need to invest in a subscription to a gym, if you do not want if you use a simple piece of home fitness equipment can be called Iron Gym. I spent a lot of reviews Sixpack time and trying on me before I recommend them to customers. The pull-up is one of my recommended exercises for the entire upper body mass, but so far it has been difficult, she at home when youInstallation of special equipment.

The fitness of iron is simply a pull-up bar with brackets so that the door can make a molding, without doing an installation on the door. The bracket on the bar rests on the door panels, and then push your body weight on top of the wall so that it does not move. At the end, you can drag it down and throw it in a closet or under the bed. The pull-up is the best exercise to build muscle to get the upper backa large v rejuvenate. Making changes pullups by various movements, you can work the back completely and is also one of the best exercises for developing the biceps muscle. If you want big arms, you have to do reverse grip pull-ups.

It 'a good way to form the iron in a gym full rotation on the body burn fat. If you take the door rests on the floor and is perfect for deep flexion. For a kick in more to make your feet and lift them on a chair or a bench. This isThe work on the shoulders, chest and triceps, tone or build muscle depending on your goals. Pull-ups and pushups are good moves for the development of the abdomen. When in position, there are a lot of stabilizing muscles of the trunk and abdominal muscles get worked indirectly.

You can do circuit training style with the iron gym do you a fat burning bodyweight cardio routine. There are so many opportunities for training to burn fat. Here's a sample routine could do.

Great gripPullups

Feet high Pushups

Prisoner Squat

Hanging knee raises

This is just a fast connection, you pass through 3 or 4 times in 15 minutes to burn fat and muscle toning workout complete at home. The possibilities are endless and the Iron Gym is a training book to give you all the options needed to workout at home.

Ripped Abs Reviews - The Iron Gym for fat loss and muscle building at home

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Bowflex PR1000 Home Gym

!±8± Bowflex PR1000 Home Gym

Brand : Bowflex | Rate : | Price : $469.00
Post Date : Jul 27, 2011 19:56:53 | Usually ships in 24 hours

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout

The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Features and Specifications:

• Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
• Workout Placard displays workout descriptions for easy reference while you're exercising
• Number of available exercises: 30+
• Height: 81 inches (205 cm)
• Length: 84 inches (213 cm)
• Width: 38 inches (97 cm)
• Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
• Maximum User Weight: 300 pounds (136 kg)
• 210 pounds of Power Rod resistance
• Four-inch upholstered roller cushions for leg extension and leg curl
• Horizontal bench press
• Triple function hand grips for lat pull down
• Built-in cardio rowing machine
• Folds for easy storage

Exercises:

Bench Press Decline Bench Press Incline Bench Press Seated Shoulder Press Front Shoulder Raise Crossover Seated Rear Delt Rows Scapular Retraction Narrow Pulldowns Stiff-Arm Pulldowns

Seated Lat Rows Reverse Grip Pulldown Seated Low Back Extension Triceps Pushdown Triceps Extension Standing Biceps Curl Wrist Curl Seated (Resisted) Abdominal Crunch

Trunk Rotation Leg Extension Calf Raise Seated Hip Adduction Seated Hip Abduction Leg Kickback Leg Press

Manufacturer's Warranty
Frame - one year; Rods - five years; Parts - 60 days

• Get a total body strength workout with affordable home gym; includes rowing machine rail
• Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods
• Over 30 strength exercises; includes horizontal bench press and lat pull down
• Sliding seat rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down
• 300-pound maximum user weight; requires 100 x 78-inch minimum workout area

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