!8: Iron Grip Strength Home Gym Purchase: January 2012

Wednesday, January 25, 2012

Wallmonkeys Peel and Stick Wall Decals - Gym Equipment - 36"H x 26"W Removable Graphic

!±8±Wallmonkeys Peel and Stick Wall Decals - Gym Equipment - 36"H x 26"W Removable Graphic

Brand : WallMonkeys
Rate :

Price :
Post Date : Jan 25, 2012 09:15:29
Usually ships in 1-2 business days

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.

WallMonkeys are intended for indoor use only.

Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for!

Removable and will not leave a mark on your walls.

'Fotolia' trademark will be removed when printed.

Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

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Sunday, January 1, 2012

Rubberbanditz Seated Band Rows - Back Exercise

!±8± Rubberbanditz Seated Band Rows - Back Exercise

Use your Rubberbanditz exercise resistance bands to work your lats with the Seated Band Row Exercise: With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach. Tips - Don't let your arms and shoulders do all the work. - Keep your torso still, knees slightly bent, chest out and back straight. - Tighten your abs and try not to rock back and forth. Variations 1. Pull one arm back at a time or both simultaneously. 2. Insert a bar for different grip combinations (close/wide and overhand/underhand). 3. Use two bands to lower the resistance- either around each foot or interlocked at their midpoints.